Directions:
- Peel the mangoes and cut the flesh into chunks and place in a liquidiser.
- Add the juice of the orange and blend to a puree.
- Dissolve the sugar in the water and pour into the mango puree.
- Pour into a shallow tray and place in the freezer until the mixture is just frozen then remove and break up with a fork, mashing well.
- Fold in the whisked egg white and pour into a container that is deep enough to allow scoops to be taken from it when the sorbet has frozen.
- Remove from the freezer for about 20- 30 minutes before serving to allow the sorbet to soften slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.93mg | 1% | |
| Potassium | 245.66mg | 5% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 20.37g | 81% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 51.9mg | 86% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.56mg | 1% | |
| Potassium | 142.41mg | 5% | |
| Total Carbs | 12.87g | 7% | |
| Sugars | 11.81g | 81% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 30.1mg | 86% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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