Delicious Mango Mousse Pie Recipe

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Delicious Mango Mousse Pie
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Ingredients:

Directions:

  1. Peal the mangos and separate the pulp. With a food processor or blender, make a puree with the pulp. You need 1 1/2 cup of mango puree. Put it aside.
  2. Using a fork, mix the water and the unflavored gelatin and let it settle a few minutes.
  3. Meanwhile, in a small saucepan, mix the yolks with the lemon juice and 1/4 cup of sugar. Stir constantly for about 4 minutes until it thickens and bubbles. It must not boil.
  4. Add the gelatin and stir 30 seconds more at medium heat. Place the mixture in a bowl and mix it with the mango puree and the ginger. Let it cool.
  5. Beat the egg whites with the salt until stiff. Add the remaining sugar (1/4 cup) and beat until it gets firm.
  6. Softly, mix the egg whites with the mango mixture.
  7. Fill the pie crust and refrigerate about 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1269.45 Kcal (5315 kJ)
Calories from fat 769.11 Kcal
% Daily Value*
Total Fat 85.46g 131%
Cholesterol 212.38mg 71%
Sodium 674.9mg 28%
Potassium 145.21mg 3%
Total Carbs 117.73g 39%
Sugars 85.04g 340%
Dietary Fiber 6.89g 28%
Protein 16.02g 32%
Vitamin C 21.2mg 35%
Iron 3.3mg 18%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 262.98 Kcal (1101 kJ)
Calories from fat 159.33 Kcal
% Daily Value*
Total Fat 17.7g 131%
Cholesterol 44mg 71%
Sodium 139.81mg 28%
Potassium 30.08mg 3%
Total Carbs 24.39g 39%
Sugars 17.62g 340%
Dietary Fiber 1.43g 28%
Protein 3.32g 32%
Vitamin C 4.4mg 35%
Iron 0.7mg 18%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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