Saffron Mango Mousse Recipe

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Saffron Mango Mousse
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  1. 1. Warm up Milk and soak the Saffron in it.
  2. 2. Set aside till ready to use.
  3. 3. Wash and peel the Mango.
  4. 4. Cut around the stone (seed).
  5. 4. Put the Mango in a Food Processor.
  6. 5. Add Sugar and give it a couple of quick pulses.
  7. 6. Roughly cube the Cream Cheese and add to the Food Processor.
  8. 7. To this add in Sour Cream, Saffron soaked in Milk and Powdered Cardamom.
  9. 8. Close Food Processor and mix well.
  10. 9. Half way through you can do the taste test and make sure the Sugar is right on for you.
  11. 10. Add 3/4th of the chopped Pistachios to the food processor, save balance of the nuts for topping.
  12. 11. Give the mousse one more quick pulse.
  13. 12. Transfer into a serving dish or pie.
  14. 13. Garnish with the balance of the Pistachios and a few stands of Saffron (optional).
  15. 14. Allow it to chill in the refrigerator for at least an hour.
  16. 15. Serve Chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.45 Kcal (936 kJ)
Calories from fat 145.08 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 48.29mg 16%
Sodium 135.7mg 6%
Potassium 214.47mg 5%
Total Carbs 17.03g 6%
Sugars 14.08g 56%
Dietary Fiber 1.39g 6%
Protein 4.12g 8%
Vitamin C 20.5mg 34%
Iron 0.1mg 1%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 120.28 Kcal
% Daily Value*
Total Fat 13.36g 25%
Cholesterol 40.03mg 16%
Sodium 112.51mg 6%
Potassium 177.81mg 5%
Total Carbs 14.12g 6%
Sugars 11.67g 56%
Dietary Fiber 1.15g 6%
Protein 3.41g 8%
Vitamin C 17mg 34%
Iron 0.1mg 1%
Calcium 60.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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