Tropical Mango Mousse Cups Recipe

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Tropical Mango Mousse Cups
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Ingredients
8
Count
Nutrition
123
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Bake, cool and remove the 'tops' of the pastry shells according to the package directions.
  2. Place the cream cheese, mango, brown sugar and lime zest into a food processor. Cover and blend until the mixture is smooth. Spoon the cream cheese mixture into a medium bowl. Fold in the whipped topping. Cover the bowl and refrigerate for 1 hour.
  3. Divide the cream cheese mixture among the pastry shells. Sprinkle with the coconut and top with the mango slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.33 Kcal (516 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 5.47mg 2%
Sodium 21.43mg 1%
Potassium 155.22mg 3%
Total Carbs 14.65g 5%
Sugars 7.99g 32%
Dietary Fiber 1.12g 4%
Protein 1.68g 3%
Vitamin C 20.4mg 34%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 11%
Cholesterol 7.19mg 2%
Sodium 28.15mg 1%
Potassium 203.88mg 3%
Total Carbs 19.25g 5%
Sugars 10.5g 32%
Dietary Fiber 1.47g 4%
Protein 2.21g 3%
Vitamin C 26.7mg 34%
Iron 0.4mg 2%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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