Directions:
- Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.07 Kcal (775 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 38.84mg | 2% | |
| Potassium | 412.8mg | 9% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 34.79g | 139% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 60.6mg | 101% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.81 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 10.03mg | 2% | |
| Potassium | 106.63mg | 9% | |
| Total Carbs | 9.65g | 12% | |
| Sugars | 8.99g | 139% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 2.73g | 21% | |
| Vitamin C | 15.7mg | 101% | |
| Calcium | 31.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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