Carrot-Mango Smoothie Recipe

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Carrot-Mango Smoothie
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Ingredients:

Directions:

  1. Puree ingredients in a blender until smooth.
  2. Pour into 2 glasses and serve.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.11 Kcal (511 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 81.54mg 3%
Potassium 552.9mg 12%
Total Carbs 29.24g 10%
Sugars 22.08g 88%
Dietary Fiber 3.68g 15%
Protein 2.43g 5%
Vitamin C 55.2mg 92%
Vitamin A 1.2mg 39%
Calcium 44mg 4%
Amount Per 100 g
Calories 40.46 Kcal (169 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 27.01mg 3%
Potassium 183.19mg 12%
Total Carbs 9.69g 10%
Sugars 7.32g 88%
Dietary Fiber 1.22g 15%
Protein 0.8g 5%
Vitamin C 18.3mg 92%
Vitamin A 0.4mg 39%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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