Directions:
- Puree mangoes, honey, vinegar, lime juice, pineapple juice and salt in a food processor or blender until smooth. Add any or all of your choice of additional yummy delights. And blend till smooth and incorporated.
- Sauce can be refrigerated in an airtight glass container up to 1 day.
- Serve at room temperature with your choice of dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.53 Kcal (107 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 63.11mg | 1% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 14.66mg | 0% | |
| Potassium | 154.27mg | 1% | |
| Total Carbs | 15.81g | 2% | |
| Sugars | 14.03g | 23% | |
| Dietary Fiber | 1.96g | 3% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 34.1mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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