Orange-Glazed Salmon for 2 Recipe

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Orange-Glazed Salmon for 2
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Ingredients:

  • 2 tbsp orange juice
  • 1 tsp honey
  • 3/4 tsp grated fresh gingerroot
  • 1/2 tsp sesame oil
  • 2 (4 oz) salmon fillets
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil

Directions:

  1. Whisk soy sauce, orange juice, honey, ginger, vinegar and sesame oil in small mixing bowl. Set aside.
  2. Season salmon with salt and pepper. Heat olive oil in medium nonstick skillet over high heat. Arrange salmon, skin side up, in skillet; brush with glaze. Cook 4 minutes, then turn. Brush tops with glaze; cook 4 minutes more.
  3. Remove pan from heat; cover and set aside (fish will continue to cook). Place remaining glaze in small saucepan over medium heat. Simmer and stir until glaze is warm. Spoon glaze over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.9 Kcal (83 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2.9mg 1%
Sodium 181.16mg 8%
Potassium 35.44mg 1%
Total Carbs 1.14g 0%
Sugars 0.95g 4%
Dietary Fiber 0.04g 0%
Protein 1.58g 3%
Vitamin C 1.7mg 3%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 144.53 Kcal (605 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 2%
Cholesterol 21.03mg 1%
Sodium 1315.37mg 8%
Potassium 257.32mg 1%
Total Carbs 8.3g 0%
Sugars 6.92g 4%
Dietary Fiber 0.26g 0%
Protein 11.49g 3%
Vitamin C 12.6mg 3%
Iron 0.3mg 0%
Calcium 11.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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