Directions:
- Combine first 5 ingredients; arrange half of fruit mixture in an 8-inch glass bowl coated with cooking spray. Sprinkle salt over rice, and toss to combine. Spread half of rice over fruit mixture, pressing firmly with a spatula to pack. Spread almond butter over rice; drizzle with 2 tablespoons syrup. Top with remaining fruit mixture. Spread remaining rice over fruit mixture, pressing firmly with a spatula to pack. Drizzle with remaining 2 tablespoons syrup.
- Open a small metal vegetable steamer; place steamer upside down in a large, deep wok. Add water; bring to a simmer. Wearing oven mitts, carefully place the bowl on top of inverted steamer. Cover and cook 5 minutes or until thoroughly heated. Wearing oven mitts, carefully remove bowl from wok. Place a plate upside down on top of bowl; invert pudding onto plate. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.55 Kcal (974 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Sodium | 109.97mg | 5% | |
| Potassium | 235.61mg | 5% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.84 Kcal (309 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 10% | |
|---|---|---|---|
| Sodium | 34.92mg | 5% | |
| Potassium | 74.81mg | 5% | |
| Total Carbs | 12.7g | 13% | |
| Sugars | 4.49g | 57% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 1.53g | 10% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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