Directions:
- Place the mango, lime juice, sugar syrup and rum in a blender and process until smooth.
- Pour the mixture over a glass full of crushed ice.
- Note: To make sugar syrup, heat 1 cup sugar and 1 cup water in a small saucepan until the sugar dissolves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.08mg | 0% | |
| Potassium | 161.01mg | 3% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 34.8mg | 58% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 113.37mg | 3% | |
| Total Carbs | 10.5g | 5% | |
| Sugars | 9.06g | 51% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 24.5mg | 58% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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