Directions:
- Place all the ingredients in a blender and process with a small scoop of crushed ice until smooth.
- Serve in a large glass and garnish with slices of ripe mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.79 Kcal (1042 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 20.45mg | 1% | |
| Potassium | 327.86mg | 7% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 62mg | 103% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.74 Kcal (447 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 8.77mg | 1% | |
| Potassium | 140.66mg | 7% | |
| Total Carbs | 11.91g | 9% | |
| Sugars | 10.72g | 100% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 26.6mg | 103% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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