Mango Colada Recipe

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Mango Colada
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Ingredients:

Directions:

  1. Place all ingredients in a blender (add ice last) and blend until smooth and thick.
  2. Pour into tall glass and sip slowly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.55 Kcal (1422 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Sodium 24.33mg 1%
Potassium 262.79mg 6%
Total Carbs 46.73g 16%
Sugars 43.59g 174%
Dietary Fiber 2.1g 8%
Protein 1.77g 4%
Vitamin C 38.4mg 64%
Calcium 24mg 2%
Amount Per 100 g
Calories 97.42 Kcal (408 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 12%
Sodium 6.98mg 1%
Potassium 75.39mg 6%
Total Carbs 13.41g 16%
Sugars 12.51g 174%
Dietary Fiber 0.6g 8%
Protein 0.51g 4%
Vitamin C 11mg 64%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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