Mango Curry Chicken Salad Recipe

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Mango Curry Chicken Salad
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Ingredients:

Directions:

  1. Bring 4 cups water to a simmer with chicken broth in a 2- to 3-quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Chop into 1/2-inch pieces.
  2. While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl. Add chicken, onion, mango, grapes, and cashews and stir gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.78 Kcal (1640 kJ)
Calories from fat 207.41 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 76.34mg 25%
Sodium 1009.68mg 42%
Potassium 677.18mg 14%
Total Carbs 22.28g 7%
Sugars 15.45g 62%
Dietary Fiber 2.84g 11%
Protein 26.29g 53%
Vitamin C 28.9mg 48%
Iron 1.2mg 7%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 61.03 Kcal
% Daily Value*
Total Fat 6.78g 35%
Cholesterol 22.47mg 25%
Sodium 297.12mg 42%
Potassium 199.27mg 14%
Total Carbs 6.56g 7%
Sugars 4.55g 62%
Dietary Fiber 0.84g 11%
Protein 7.74g 53%
Vitamin C 8.5mg 48%
Iron 0.4mg 7%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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