Curried Chicken Salad Recipe

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Curried Chicken Salad
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Ingredients:

Directions:

  1. Bring 3 cups water and chicken broth to a simmer in a large skillet.
  2. Add the chicken breasts and simmer, uncovered for 6 mins, Remove pan from heat and let stand, covered for a furthur 15 mins, until cooked through.
  3. Drain chicken and let cool.
  4. Cut chicken into 1/2 inch cubes.
  5. While chicken is cooling, whisk together mayonnaise, yoghurt, curry, lime juice, honey, ginger, salt and pepper in a large bowl.
  6. Add chicken, onion, grapes and cashews and stir gently together.
  7. Refrigerate for at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.57 Kcal (1505 kJ)
Calories from fat 207.41 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 76.34mg 25%
Sodium 865.52mg 36%
Potassium 539.65mg 11%
Total Carbs 14.94g 5%
Sugars 9.1g 36%
Dietary Fiber 1.54g 6%
Protein 25.64g 51%
Vitamin C 5.2mg 9%
Iron 1.2mg 7%
Calcium 45mg 5%
Amount Per 100 g
Calories 151.1 Kcal (633 kJ)
Calories from fat 87.16 Kcal
% Daily Value*
Total Fat 9.68g 35%
Cholesterol 32.08mg 25%
Sodium 363.71mg 36%
Potassium 226.77mg 11%
Total Carbs 6.28g 5%
Sugars 3.82g 36%
Dietary Fiber 0.65g 6%
Protein 10.77g 51%
Vitamin C 2.2mg 9%
Iron 0.5mg 7%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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