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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

393Calories

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Amount Per 0.5 cup, halves and whole
Calories	393.19 Kcal (1646 kJ)
Calories from fat	285.75 Kcal
		% Daily Value*
Total Fat	31.75g	49%
Saturated Fat	6.27g	31%
Sodium	438.4mg	18%
Potassium	387.03mg	8%
Total Carbs	22.39g	7%
Sugars	3.43g	14%
Dietary Fiber	2.06g	8%
Protein	10.49g	21%
Iron	4.1mg	23%
Calcium	30.8mg	3%

Water			1.1645g
Ash			2.70575g
Magnesium			178.1mg
Phosphorus			335.65mg
Zinc			3.836mg
Copper			1.5207mg
Manganese			0.56855mg
Selenium			8.0145µg
Thiamine			0.137mg
Riboflavin			0.137mg
Niacin			0.959mg
Pantothenic Acid			0.8357mg
Vitamin B6			0.1781mg
Total Folate			47.265µg
Food Folate			47.265µg
Folate DFE			47.265µg
Total Choline			41.785mg
Lutein + zeaxanthin			15.755µg
Vitamin E			0.6302mg
Vitamin K			23.7695µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 68.5 g

Cal: 19.7 %
Fat: 48.8 %
Carb: 7.5 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (69.2%)
Protein (9.6%)

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