Directions:
- Put the mangoes, cilantro, Truvia® natural sweetener, hot sauce, vinegar, coconut milk, onion, garlic, lime juice and oil in a food processor and puree until smooth, add water if too thick. Adjust salt and pepper to taste. You should have about one quart of marinade-split in half.
- Add the chicken with half the mango mixture to a plastic bag, and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
- Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
- Preheat a grill to medium high heat. Spray with non-stick cooking spray so chicken won't stick to the grill. Season chicken with salt and pepper and place on grill.
- Cook slowly to avoid burning. Turn heat down to medium and cook for about 20 minutes basting the chicken with marinade.
- Discard marinade that was in contact with raw chicken. For the last 10 minutes of cooking only use the stovetop sauce as a marinade.
- Cook chicken until reaching an internal temperature of 165 degrees F.
- Slice the chicken and serve with steamed greens such as spinach. Spoon some of the cooked sauce over the chicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.89 Kcal (1553 kJ) | ||
| Calories from fat | 169.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1266.16mg | 53% | |
| Potassium | 771.81mg | 16% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 48mg | 80% | |
| Iron | 1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 29% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 30% | |
| Sodium | 354.19mg | 53% | |
| Potassium | 215.9mg | 16% | |
| Total Carbs | 6.32g | 8% | |
| Sugars | 4.91g | 70% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 9.12g | 65% | |
| Vitamin C | 13.4mg | 80% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Vindaloo ( the Real Thing)
Stewing beef, in 11/2-inch cubes, Cumin seed and 15 more.. -
Goan Beef Curry
Beef, in 1-inch cubes, Cumin seed, Dried red chilies and 14 more.. -
Shrimp Tikka Masala
Canola oil (ghee) or 2 tbsp clarified butter (ghee), Onion and 10 more.. -
Ginger Butternut Squash Soup
Butter or 2 tbsp margarine, Onion, chopped and 7 more.. -
Curried Couscous-Stuffed Chicken
Olive oil, Chopped onion, Grated peeled fresh ginger and 17 more.. -
Grilled Thai Red Curry Chicken
Unsweetened coconut milk, Red curry paste and 12 more.. -
Chicken and Poblano Quesadillas With Guacamole
Garlic cloves, Jalapeno pepper, stem removed and 15 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 12 more.. -
Indie Soup
Olive oil, Vidalia onion, diced, Red pepper, diced and 13 more.. -
Shrimp Vindaloo
Minced peeled fresh ginger, Salt, Dry mustard and 14 more.. -
Shrimp Vindaloo
Minced peeled fresh ginger, Salt, Dry mustard and 14 more.. -
Crisp Chicken Marinara
Olive oil, divided, Chopped onion, Carrot, diced and 11 more..
Also Try
-
-
Mango Pineapple Chicken With Mandarin Rice Salad
Chicken breasts, Crushed pineapple, undrained and 13 more.. -
-
Grilled Cilantro Chicken with Pickled Tomato and Avocado Salsa
Beefsteak tomatoes, quartered and seeded and 21 more.. -
Naturally Sweetened Baked Pork Chops With Apple Sauce
Pork chops, Lemon , juice, Honey, Allspice, Cinnamon and 2 more.. -
-
-
Cilantro Chicken Burgers with Avocado
Ground chicken, Chopped fresh cilantro, Soy sauce and 8 more.. -
Chicken With Fresh Tomato Cilantro Cream Sauce
Boneless skinless chicken breasts (sliced to pane thinnes... and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
