Mango-Cherry Chicken Recipe

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Ingredients:

Serving

2 tbsp cooking oil
6 skinless, boneless chicken breast halves - rinsed and patted dry
salt to taste
1 onion, diced
2 cloves garlic, minced
1 fresh jalapeno pepper, sliced into rings
1 lb frozen tart cherries, thawed and roughly chopped
1 lb frozen mango chunks, thawed and roughly chopped
2 cups sparkling cherry juice
1/4 cup fresh lemon juice , or to taste
2 tbsp brown sugar

Directions:

Heat the oil in a large, deep skillet over medium heat. Sprinkle salt over both sides of each piece of chicken; cook the chicken in the hot oil until browned on both sides, but still slightly pink in the center, 3 to 5 minutes per side. Remove chicken to a plate and set aside. Add the onion, garlic, and jalapeno pepper to the remaining oil in the skillet; cook and stir until the onion is tender and beginning to brown, 5 to 7 minutes. Stir the cherry and mango into the mixture; cook and stir until the liquid in the pan is slightly thickened, 3 to 5 minutes. Add the cherry juice, lemon juice, and brown sugar to the mixture; stir and return to a simmer.
Return the chicken to the pan. Ladle some of the sauce over the chicken to cover. Return the mixture to a simmer and cook until the liquid thickens and the chicken is no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.86 Kcal (1775 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	139.24mg	46%
Sodium	826.13mg	34%
Potassium	1043.49mg	22%
Total Carbs	33.9g	11%
Sugars	29.25g	117%
Dietary Fiber	2.72g	11%
Protein	48.98g	98%
Vitamin C	45.4mg	76%
Iron	0.8mg	4%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	83.83 Kcal (351 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	18%
Cholesterol	27.54mg	46%
Sodium	163.4mg	34%
Potassium	206.39mg	22%
Total Carbs	6.71g	11%
Sugars	5.79g	117%
Dietary Fiber	0.54g	11%
Protein	9.69g	98%
Vitamin C	9mg	76%
Iron	0.2mg	4%
Calcium	7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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