Chicken, Mushroom, and Asparagus Stir-Fry Recipe

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Chicken, Mushroom, and Asparagus Stir-Fry
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Ingredients
10
Count
Nutrition
407
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
  3. Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
  4. Transfer chicken to a plate.
  5. Add the other tablespoon oil to skillet.
  6. Stir-fry asparagus, onion, and garlic for 3 minutes.
  7. Add mushrooms and stir fry 3 more minutes.
  8. Add water, cover and steam 2-3 minutes or until asparagus is tender.
  9. In a little bowl, mix together the stir-fry sauce and oyster sauce.
  10. Add sauce to skillet and also add the chicken back to the skillet.
  11. Stir-fry a minute or so until heated.
  12. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.9 Kcal (1704 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 66.89mg 22%
Sodium 867.63mg 36%
Potassium 877.71mg 19%
Total Carbs 46.92g 16%
Sugars 4.9g 20%
Dietary Fiber 5.24g 21%
Protein 30.81g 62%
Vitamin C 10.5mg 17%
Iron 3.3mg 18%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 103.05 Kcal (431 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 18%
Cholesterol 16.94mg 22%
Sodium 219.74mg 36%
Potassium 222.29mg 19%
Total Carbs 11.88g 16%
Sugars 1.24g 20%
Dietary Fiber 1.33g 21%
Protein 7.8g 62%
Vitamin C 2.7mg 17%
Iron 0.8mg 18%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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