Directions:
- To make the salsa combine:.
- Mango,salsa,peach nectar and soy sauce.
- And cook on simmer for 15 minutes. Set aside.
- Cube the chicken and pat dry. Into a plastic bag place the flour,salt & pepper. Add the chicken and shake to coat well.
- Into a large fry pan,place the oil and heat to medium. Stir fry the chicken in the oil for 5-8 minutes or until the pink is gone. Add the reserved salsa mixture and the asparagus,cover and cook on low heat for 15 minutes.
- Serve over rice. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.31 Kcal (1488 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 28032.05mg | 1168% | |
| Potassium | 651.43mg | 14% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.2mg | 18% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 18% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 5% | |
| Sodium | 11767.25mg | 1168% | |
| Potassium | 273.46mg | 14% | |
| Total Carbs | 18.96g | 15% | |
| Sugars | 3.83g | 37% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 8.35g | 40% | |
| Vitamin C | 10.1mg | 40% | |
| Iron | 1.4mg | 18% | |
| Calcium | 106.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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