Calories in Usda Lettuce, cos or romaine

44Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 5.5 cup shredded
Calories 43.95 Kcal (184 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.1g 1%
Sodium 20.68mg 1%
Potassium 638.5mg 14%
Total Carbs 8.5g 3%
Sugars 3.08g 12%
Dietary Fiber 5.43g 22%
Protein 3.18g 6%
Vitamin C 10.3mg 17%
Vitamin A 1.1mg 38%
Iron 2.5mg 14%
Calcium 85.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 258.5 g
  • Cal: 2.2 %
  • Fat: 1.2 %
  • Carb: 2.8 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
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