Mango and Prosciutto Recipe

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Mango and Prosciutto
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Ingredients:

Directions:

  1. Arrange a watercress sprig on each mango cube, wrap with a prosciutto slice.
  2. Secure gently with a wooden pick. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.88 Kcal (845 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.39mg 0%
Potassium 572.73mg 12%
Total Carbs 50.43g 17%
Sugars 47.04g 188%
Dietary Fiber 6.75g 27%
Protein 3.41g 7%
Vitamin C 122mg 203%
Calcium 40mg 4%
Amount Per 100 g
Calories 59.64 Kcal (250 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.3mg 0%
Potassium 169.2mg 12%
Total Carbs 14.9g 17%
Sugars 13.9g 188%
Dietary Fiber 1.99g 27%
Protein 1.01g 7%
Vitamin C 36.1mg 203%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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