Caribbean Coconut Chicken Bites Recipe

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Caribbean Coconut Chicken Bites
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  1. Place a prosciutto slice on each chicken breast. Trim prosciutto to fit inside the chicken breast with a 1/2-inch border of chicken.
  2. Place 2 slices mango in the center of each prosciutto slice.
  3. Roll the chicken breast lengthwise to completely enclose the mango and prosciutto. Tuck and pinch the ends to seal rolls tightly.
  4. Arrange chicken rolls on a baking sheet and refrigerate until very firm, about 30 minutes.
  5. Combine flour, salt, curry powder, black pepper, and thyme in a bowl. Pour mixture onto a plate.
  6. Pour beaten eggs onto a separate plate.
  7. Sprinkle coconut onto a third plate.
  8. Slice chicken rolls into 1 to 1 1/2-inch pieces.
  9. Roll chicken in the flour mixture and shake off any excess flour.
  10. Coat chicken in the beaten egg until completely covered; allow excess egg to drip off.
  11. Roll chicken in coconut.
  12. Arrange the coated chicken rolls on a plate in a single layer. Cover and refrigerate to allow coating to set, 15 minutes.
  13. Preheat oven to 325 degrees F (165 degrees C).
  14. Heat enough vegetable oil in a deep, heavy skillet to immerse chicken rolls. Turn heat to medium.
  15. Fry half the chicken rolls in the hot oil until golden brown, about 4 minutes.
  16. Remove chicken rolls with a slotted spoon and drain on several layers of paper towels. Repeat with remaining chicken rolls.
  17. Place chicken rolls on a baking sheet.
  18. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 10 minutes.
  19. Splash chicken rolls with lime juice and serve alongside lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.89 Kcal (1243 kJ)
Calories from fat 102.74 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 110.54mg 37%
Sodium 547.25mg 23%
Potassium 526.09mg 11%
Total Carbs 23.23g 8%
Sugars 7.42g 30%
Dietary Fiber 3.67g 15%
Protein 27.8g 56%
Vitamin C 20.6mg 34%
Iron 1mg 6%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 18%
Cholesterol 49.36mg 37%
Sodium 244.39mg 23%
Potassium 234.94mg 11%
Total Carbs 10.38g 8%
Sugars 3.31g 30%
Dietary Fiber 1.64g 15%
Protein 12.42g 56%
Vitamin C 9.2mg 34%
Iron 0.4mg 6%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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