Calories in Usda Mangos

3226Calories

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Nutrition Facts Usda Mangos

Amount Per 16 fruit without refuse
Calories 3225.6 Kcal (13505 kJ)
Calories from fat 183.86 Kcal
% Daily Value*
Total Fat 20.43g 31%
Saturated Fat 4.84g 24%
Sodium 53.76mg 2%
Potassium 9031.68mg 192%
Total Carbs 805.32g 268%
Sugars 734.36g 2937%
Dietary Fiber 86.02g 344%
Protein 44.08g 88%
Vitamin C 1956.9mg 3261%
Vitamin A 2.9mg 97%
Iron 8.6mg 48%
Calcium 591.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

161%
of RDI* (3226 calories) 5376 g
  • Cal: 161.3 %
  • Fat: 31.4 %
  • Carb: 268.4 %
  • Prot: 88.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (5%)
  • Protein (4.9%)
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