Arugula with Prosciutto and Mango Recipe

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Arugula with Prosciutto and Mango
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Ingredients
7
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. Combine mangoes and Marsala in medium bowl. Chill until cold, about 1 hour.
  2. Mix oil and vinegar in large bowl. Add arugula and cheese; toss to coat. Season with salt and pepper. Divide arugula among 4 plates. Place 3 prosciutto slices around arugula on each plate. Spoon mangoes and any juice in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.52 Kcal (655 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 1.1mg 0%
Sodium 121.4mg 5%
Potassium 291.23mg 6%
Total Carbs 26.5g 9%
Sugars 23.57g 94%
Dietary Fiber 3.4g 14%
Protein 2.22g 4%
Vitamin C 60.8mg 101%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 83.03 Kcal (348 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 8%
Cholesterol 0.58mg 0%
Sodium 64.4mg 5%
Potassium 154.49mg 6%
Total Carbs 14.06g 9%
Sugars 12.5g 94%
Dietary Fiber 1.8g 14%
Protein 1.18g 4%
Vitamin C 32.2mg 101%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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