Directions:
- Cut the halloumi into eight slices and then cut each in half.
- Coat in the seasoned flour and put aside.
- Arrange the salad leaves on two or four serving plates and place slices of mango on top.
- To make the dressing, mix the chopped mint, yoghurt and lemon juice together in a bowl and season to taste.
- Heat the oil in a non-stick frying pan or griddle and quickly fry the halloumi for about 2 minutes on each side, until golden.
- Arrange the pieces of halloumi on each bed of leaves and drizzle with a little of the dressing.
- Garnish with cherry tomatoes and mint sprigs and serve immediately with extra dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677 Kcal (2834 kJ) | ||
| Calories from fat | 456 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.67g | 78% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 15% | |
| Sodium | 1448.34mg | 60% | |
| Potassium | 295.71mg | 6% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 23.2mg | 129% | |
| Calcium | 685.7mg | 69% | |
| Amount Per 100 g | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 148.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 78% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 15% | |
| Sodium | 472.69mg | 60% | |
| Potassium | 96.51mg | 6% | |
| Total Carbs | 11.14g | 11% | |
| Sugars | 5.32g | 65% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 6.08g | 37% | |
| Vitamin C | 12.8mg | 65% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 7.6mg | 129% | |
| Calcium | 223.8mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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