Directions:
- Wash and soak rice for around 1/2 an hour.
- In the meanwhile, cut the vegetables.
- Mix the spice powders and yogurt together in a bowl.
- Heat oil.
- Saute the onion till light brown.
- Add the ginger, garlic and green chilli and saute till brown.
- Add the spice paste and saute for 5 mins more.
- Add some water if needed to avoid burning.
- Add the potatoes, peas and rice saute for few mins.
- Add 4 cups water and bring to a boil.
- Stir and cover with a lid and cook on low till cooked.
- Garnish with coriander and fried cashew nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.01 Kcal (1717 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Sodium | 83.57mg | 3% | |
| Potassium | 454.28mg | 10% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 73.2mg | 122% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 48.9mg | 272% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 18% | |
|---|---|---|---|
| Sodium | 27.89mg | 3% | |
| Potassium | 151.62mg | 10% | |
| Total Carbs | 23.78g | 24% | |
| Sugars | 1.89g | 23% | |
| Dietary Fiber | 1.96g | 24% | |
| Protein | 2.37g | 14% | |
| Vitamin C | 24.4mg | 122% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 16.3mg | 272% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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