Directions:
- Whisk the olive oil, vinegar and/or lime, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama (or apple), and scallion/onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.16 Kcal (733 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 506.51mg | 21% | |
| Potassium | 239.48mg | 5% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 16% | |
|---|---|---|---|
| Sodium | 359.67mg | 21% | |
| Potassium | 170.06mg | 5% | |
| Total Carbs | 12.87g | 6% | |
| Sugars | 6.5g | 37% | |
| Dietary Fiber | 3.67g | 21% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 9.2mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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