Corn-and-Tomato Scramble Recipe

Posted by
Rate It!
Corn-and-Tomato Scramble
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk together oil, vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss tomatoes with dressing.
  2. While tomatoes marinate, cook white parts of scallions in butter with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes. Add corn and sauté until just tender, about 5 minutes. Transfer to a bowl and cool.
  3. Stir together corn, tomatoes, and scallion greens.
  4. What to drink:Artezin Mendocino Zinfandel '07 or Château de Chamirey Mercurey Rouge '07
  5. Cooks' note: Corn can be cooked 1 day ahead and chilled. Bring to room temperature before using.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164 Kcal (687 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 7.63mg 3%
Sodium 7.16mg 0%
Potassium 369.04mg 8%
Total Carbs 21.3g 7%
Sugars 4.28g 17%
Dietary Fiber 2.88g 12%
Protein 3.6g 7%
Vitamin C 10.3mg 17%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 11%
Cholesterol 5.05mg 3%
Sodium 4.74mg 0%
Potassium 244.22mg 8%
Total Carbs 14.1g 7%
Sugars 2.83g 17%
Dietary Fiber 1.91g 12%
Protein 2.38g 7%
Vitamin C 6.8mg 17%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top