Pesto Chicken Grill Packets Recipe

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Pesto Chicken Grill Packets
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Ingredients:

Directions:

  1. Preheat a grill to medium.
  2. Cut four 12-inch-long sheets of heavy-duty foil. Drizzle 1 teaspoon olive oil into the center of each sheet.
  3. Season the chicken with salt and pepper.
  4. Lay 1 piece of chicken in the center of each sheet and spread 1 tablespoon pesto on top.
  5. Mound one-quarter of the zucchini, tomatoes and scallions over each chicken breast. Dollop 3 tablespoons pesto over each mound. Fold the foil over the chicken and vegetables; pinch the edges to seal.
  6. Cover and grill the packets over indirect heat for 25 minutes. Remove from the grill and open carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.22 Kcal (2442 kJ)
Calories from fat 329.9 Kcal
% Daily Value*
Total Fat 36.66g 56%
Cholesterol 162.9mg 54%
Sodium 1184.4mg 49%
Potassium 1039.99mg 22%
Total Carbs 7.7g 3%
Sugars 3.05g 12%
Dietary Fiber 2.76g 11%
Protein 59.23g 118%
Vitamin C 19.8mg 33%
Iron 0.4mg 2%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 148.53 Kcal (622 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 56%
Cholesterol 41.49mg 54%
Sodium 301.64mg 49%
Potassium 264.86mg 22%
Total Carbs 1.96g 3%
Sugars 0.78g 12%
Dietary Fiber 0.7g 11%
Protein 15.09g 118%
Vitamin C 5mg 33%
Iron 0.1mg 2%
Calcium 98.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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