Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather Recipe

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Mango And Banana Tofu 'Ice Cream' with Raspberry Fruit Leather
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Ingredients:

Directions:

  1. Blend together the tofu, bananas and mango until smooth.
  2. Heat glucose syrup slightly.
  3. Stir into blended ingredients.
  4. Finely grate the orange, squeeze the juice, and add to the mixture.
  5. Freeze in an ice-cream maker, according to manufacturer's instructions.
  6. If ice-cream machine is unavailable, freeze the mixture in a bowl, allow to semi-freeze and beat again with electric beaters.
  7. Allow to freeze again until firm and beat again.
  8. Serve with raspberry leather and fresh fruits of your choice.
  9. To prepare the raspberry fruit leather, blend the raspberries and sieve through a fine strainer.
  10. If adding sugar to sweeten, add to the puree and heat until the sugar is dissolved.
  11. Spread in a thin layer on a silpat (silicon baking sheet available in speciality baking stores).
  12. Place on a baking tray.
  13. Allow to dry in a low oven with the door ajar.
  14. Leave until the raspberry fruit leather can be peeled off the silpat- approximately 6 hours or overnight.
  15. Tear or cut into pieces to serve.
  16. Store in an airtight container for upto 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.27 Kcal (1395 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 149.25mg 6%
Potassium 594.28mg 13%
Total Carbs 75.43g 25%
Sugars 48.82g 195%
Dietary Fiber 13.53g 54%
Protein 7.58g 15%
Vitamin C 81.4mg 136%
Iron 2.1mg 12%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 90.01 Kcal (377 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 3%
Sodium 40.31mg 6%
Potassium 160.51mg 13%
Total Carbs 20.37g 25%
Sugars 13.19g 195%
Dietary Fiber 3.65g 54%
Protein 2.05g 15%
Vitamin C 22mg 136%
Iron 0.6mg 12%
Calcium 69.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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