Calories in Usda Raspberries

260Calories

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Nutrition Facts Usda Raspberries

Amount Per 500 g
Calories 260 Kcal (1089 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 5%
Saturated Fat 0.1g 1%
Sodium 5mg 0%
Potassium 755mg 16%
Total Carbs 59.7g 20%
Sugars 22.1g 88%
Dietary Fiber 32.5g 130%
Protein 6g 12%
Vitamin C 131mg 218%
Iron 3.5mg 19%
Calcium 125mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 500 g
  • Cal: 13 %
  • Fat: 5 %
  • Carb: 19.9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
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