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Mango and Avocado Salad with Peanut Dressing Recipe

Mango and Avocado Salad with Peanut Dressing Recipe

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Mango and Avocado Salad with Peanut Dressing

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

2 tbsp unsweetened coconut milk
2 tbsp fresh lime juice
1 tbsp fish sauce (such as nam pla or nuoc nam)
1 tbsp peanut butter
1 tbsp water
1 tsp minced jalapeno chile
1 tsp golden brown sugar
1 tbsp chopped fresh cilantro
1 small shallot, minced
1 cup (packed) arugula
1 large ripe mango, peeled, pitted , cut into thin slices
2 medium avocados, halved, pitted, peeled , cut into thin slices
2 tbsp toasted chopped peanuts

Directions:

Whisk first 7 ingredients in medium bowl to blend. Stir in cilantro and shallot. Divide arugula among 4 plates. Fan mango and avocado slices over. Drizzle with peanut dressing. Sprinkle with chopped peanuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.32 Kcal (1245 kJ)
Calories from fat	190.06 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Sodium	366.53mg	15%
Potassium	795.08mg	17%
Total Carbs	28.32g	9%
Sugars	16.03g	64%
Dietary Fiber	10.15g	41%
Protein	5.92g	12%
Vitamin C	44.9mg	75%
Iron	1.7mg	9%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	126.09 Kcal (528 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	32%
Sodium	155.44mg	15%
Potassium	337.19mg	17%
Total Carbs	12.01g	9%
Sugars	6.8g	64%
Dietary Fiber	4.3g	41%
Protein	2.51g	12%
Vitamin C	19.1mg	75%
Iron	0.7mg	9%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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