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Soba and Slaw Salad with Peanut Dressing Recipe

Soba and Slaw Salad with Peanut Dressing Recipe

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Soba and Slaw Salad with Peanut Dressing

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

6 oz uncooked soba ( buckwheat) noodles, broken in half
6 cups shredded red cabbage
2 cups grated carrot
3/4 cup thinly sliced green onions, divided
1/2 lb coarsely chopped cooked shrimp
3 tbsp low-sodium soy sauce
3 tbsp rice vinegar
1 tbsp canola oil
2 1/2 tbsp creamy peanut butter
2 tsp thai chile paste with garlic
2 tbsp chopped dry-roasted peanuts

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain; rinse with cold water.
Combine noodles, shredded cabbage, carrot, 1/2 cup green onions, and shrimp in a large bowl.
Combine soy sauce and next 4 ingredients (through chile paste) in a small bowl; stir with a whisk until blended. Add soy sauce mixture to noodle mixture, tossing gently to coat. Sprinkle with remaining 1/4 cup green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.95 Kcal (1976 kJ)
Calories from fat	169.33 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	79.06mg	26%
Sodium	1068.16mg	45%
Potassium	812.77mg	17%
Total Carbs	56.91g	19%
Sugars	9.39g	38%
Dietary Fiber	5.12g	20%
Protein	23.52g	47%
Vitamin C	66.2mg	110%
Vitamin A	0.9mg	29%
Iron	3.6mg	20%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	149.29 Kcal (625 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	29%
Cholesterol	25.01mg	26%
Sodium	337.88mg	45%
Potassium	257.1mg	17%
Total Carbs	18g	19%
Sugars	2.97g	38%
Dietary Fiber	1.62g	20%
Protein	7.44g	47%
Vitamin C	20.9mg	110%
Vitamin A	0.3mg	29%
Iron	1.2mg	20%
Calcium	43.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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