Mangao/Papaya Salsa Recipe

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Mangao/Papaya Salsa
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Ingredients:

Directions:

  1. In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onionm, cilantro and balsamic vinegar. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.51 Kcal (366 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 6.91mg 0%
Potassium 273.84mg 6%
Total Carbs 13.8g 5%
Sugars 9.89g 40%
Dietary Fiber 3.39g 14%
Protein 1.13g 2%
Vitamin C 45.5mg 76%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 67.31 Kcal (282 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 6%
Sodium 5.31mg 0%
Potassium 210.64mg 6%
Total Carbs 10.61g 5%
Sugars 7.61g 40%
Dietary Fiber 2.6g 14%
Protein 0.87g 2%
Vitamin C 35mg 76%
Vitamin A 0.3mg 12%
Iron 5.1mg 37%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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