Green Papaya Casserole Recipe

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Green Papaya Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook papaya in a little boiling water until tender. Drain well.
  3. Cook celery, onions and carrots in butter until tender. Add broth, stuffing cubes and yogurt.
  4. Mix in papaya.
  5. Bake for 20 minutes, until heated through.
  6. If you have it and want, add panko bread crumbs and Parmesan cheese on the top and broil for the last 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.06 Kcal (1604 kJ)
Calories from fat 133.98 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 36.34mg 12%
Sodium 130.83mg 5%
Potassium 208.47mg 4%
Total Carbs 69.3g 23%
Sugars 63.41g 254%
Dietary Fiber 3.05g 12%
Protein 1.51g 3%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 139.26 Kcal (583 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 23%
Cholesterol 13.21mg 12%
Sodium 47.57mg 5%
Potassium 75.79mg 4%
Total Carbs 25.2g 23%
Sugars 23.05g 254%
Dietary Fiber 1.11g 12%
Protein 0.55g 3%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 9%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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