Parsley and Pine Nut Salsa Recipe

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Parsley and Pine Nut Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a small bowl and serve alongside grilled poultry, meat, or seafood. Tips: Relishes, sauces, and salsas liven up food that has been grilled with little seasoning. Mix up two or three of these simple blends and let diners dress their food as desired.Most relishes, sauces, and salsas improve when their ingredients have had a few hours to meld (though the mixtures should be discarded after 48 hours). Try leftovers on a sandwich the next day.These toppers can also be used on foods grilled with complementary marinades, rubs, or glazes.Best With: Chicken, beef, lamb, and seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1290.21 Kcal (5402 kJ)
Calories from fat 1274.03 Kcal
% Daily Value*
Total Fat 141.56g 218%
Sodium 552.7mg 23%
Potassium 416.19mg 9%
Total Carbs 7.43g 2%
Sugars 1.95g 8%
Dietary Fiber 2.77g 11%
Protein 5.95g 12%
Vitamin C 43.1mg 72%
Iron 4mg 22%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 633.76 Kcal (2653 kJ)
Calories from fat 625.82 Kcal
% Daily Value*
Total Fat 69.54g 218%
Sodium 271.49mg 23%
Potassium 204.44mg 9%
Total Carbs 3.65g 2%
Sugars 0.96g 8%
Dietary Fiber 1.36g 11%
Protein 2.93g 12%
Vitamin C 21.2mg 72%
Iron 2mg 22%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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