Fruity Marshmallow Confetti Recipe

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Ingredients:

Serving

1 carrot, grated
1 apple, grated & sprinkled with
lemon juice
225 g canned pineapple chunks
310 g canned mandarin segments, drained
250 ml whipping cream
200 g natural yoghurt
1 -2 tbsp maple syrup (depending on required sweetness)
75 g mini marshmallows

Directions:

Pour all ingredients into a large bowl.
Stir to combine, test for sweetness & add more maple syrup if required.
Serve.
NB/ Mixture will thicken upon refrigeration so if you want a thicker consistency, refrigerate for a while before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.64 Kcal (840 kJ)
Calories from fat	88.37 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	35.16mg	12%
Sodium	24.49mg	1%
Potassium	122.76mg	3%
Total Carbs	25.04g	8%
Sugars	18.73g	75%
Dietary Fiber	2.35g	9%
Protein	1.18g	2%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	3%
Calcium	62mg	6%

Amount Per 100 g
Calories	120.11 Kcal (503 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	15%
Cholesterol	21.05mg	12%
Sodium	14.66mg	1%
Potassium	73.49mg	3%
Total Carbs	14.99g	8%
Sugars	11.21g	75%
Dietary Fiber	1.41g	9%
Protein	0.71g	2%
Vitamin C	10.1mg	28%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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