Carrot Muffins Recipe

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Carrot Muffins
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Ingredients
13
Count
Nutrition
279
Calories
Total time
20
Minutes
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Ingredients:

  • 200 ml coconut
  • 125 ml dates, chopped (optional)
  • 125 ml pecans or 125 ml walnuts, chopped (optional)
  • 250 ml oil
  • 500 ml flour
  • 375 ml sugar
  • 10 ml cinnamon
  • 2 ml salt

Directions:

  1. Preheat oven to 180°C.
  2. Combine carrot, apple, coconut, dates, nuts.
  3. Blend in oil, egg and vanilla extract.
  4. Sift in all dry ingredients and mix together lightly.
  5. Spoon into greased muffin pans and bake for approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.56 Kcal (1166 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 20.46mg 7%
Sodium 453.99mg 19%
Potassium 138.9mg 3%
Total Carbs 28.87g 10%
Sugars 13.35g 53%
Dietary Fiber 3.08g 12%
Protein 3.18g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 371.04 Kcal (1553 kJ)
Calories from fat 211.18 Kcal
% Daily Value*
Total Fat 23.46g 27%
Cholesterol 27.25mg 7%
Sodium 604.7mg 19%
Potassium 185.01mg 3%
Total Carbs 38.46g 10%
Sugars 17.79g 53%
Dietary Fiber 4.1g 12%
Protein 4.24g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1.6mg 7%
Calcium 73.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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