Fruit 'n' Nut Salad Recipe

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Fruit 'n' Nut Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the apples, oranges, raisins, cherries and pecans. Combine mayonnaise, sugar and lemon juice; mix well. Add to fruit mixture and stir to coat. Chill. Just before serving, stir in bananas. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.52 Kcal (1853 kJ)
Calories from fat 321.96 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 7.7mg 3%
Sodium 121.27mg 5%
Potassium 386.79mg 8%
Total Carbs 32.52g 11%
Sugars 14.77g 59%
Dietary Fiber 5.33g 21%
Protein 3.97g 8%
Vitamin C 16.3mg 27%
Iron 1.3mg 7%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 311.36 Kcal (1304 kJ)
Calories from fat 226.53 Kcal
% Daily Value*
Total Fat 25.17g 55%
Cholesterol 5.42mg 3%
Sodium 85.33mg 5%
Potassium 272.15mg 8%
Total Carbs 22.88g 11%
Sugars 10.39g 59%
Dietary Fiber 3.75g 21%
Protein 2.79g 8%
Vitamin C 11.5mg 27%
Iron 0.9mg 7%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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