Chicken Salad Boat Recipe

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Chicken Salad  Boat
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Ingredients:

Directions:

  1. Cut pineapple in half lengthwise, keeping leafy crown attached. Remove the inner portion in sections from one half, creating a boat. Repeat with remaining half for another use.
  2. Remove woody core then cut sections into 1/2 chunks.
  3. Combine pineapple with remaining ingredients.
  4. Return mixture to the pineapple boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1361.74 Kcal (5701 kJ)
Calories from fat 878.77 Kcal
% Daily Value*
Total Fat 97.64g 150%
Cholesterol 139.08mg 46%
Sodium 2058.32mg 86%
Potassium 1181.6mg 25%
Total Carbs 82.93g 28%
Sugars 21.92g 88%
Dietary Fiber 5.3g 21%
Protein 48.55g 97%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 302.79 Kcal (1268 kJ)
Calories from fat 195.4 Kcal
% Daily Value*
Total Fat 21.71g 150%
Cholesterol 30.93mg 46%
Sodium 457.68mg 86%
Potassium 262.74mg 25%
Total Carbs 18.44g 28%
Sugars 4.87g 88%
Dietary Fiber 1.18g 21%
Protein 10.79g 97%
Vitamin C 0.8mg 6%
Iron 1mg 25%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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