Mandarin Lettuce Salad Recipe

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Mandarin Lettuce Salad
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Ingredients:

Directions:

  1. For vinegrette:.
  2. Combine salt, pepper, 2T.
  3. Sugar, vinegar, oil, and tobasco.
  4. Shake or whisk to combine.
  5. For candies almonds:.
  6. Combine 1 T.
  7. Plus 1 teaspoons sugar in a small non-stick pan.
  8. Stir over low hear until carmalized and brown.
  9. Remove from pan onto waxed paper and separate as much as possible.
  10. Allow to cool completely.
  11. For Salad:.
  12. Combine remaining ingredients.
  13. Toss in vinegrette, then almonds.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.03 Kcal (310 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 106.89mg 4%
Potassium 98.93mg 2%
Total Carbs 4.22g 1%
Sugars 3.2g 13%
Dietary Fiber 0.93g 4%
Protein 1.01g 2%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 149.37 Kcal (625 kJ)
Calories from fat 111.55 Kcal
% Daily Value*
Total Fat 12.39g 9%
Sodium 215.66mg 4%
Potassium 199.6mg 2%
Total Carbs 8.51g 1%
Sugars 6.45g 13%
Dietary Fiber 1.88g 4%
Protein 2.03g 2%
Vitamin C 4.1mg 3%
Iron 0.5mg 1%
Calcium 38.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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