Mandarin Pork and Wild Rice Recipe

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Mandarin Pork and Wild Rice
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Ingredients:

Directions:

  1. Sprinkle pork with pepper and salt.
  2. In a large skillet, brown pork in oil.
  3. Meanwhile, drain oranges, reserving juice; set oranges aside.
  4. Add water, rice mix with contents of seasoning packet, onions and reserved juice to the skillet.
  5. Bring to a boil.
  6. Reduce heat; cover and simmer for 10-12 minutes or until liquid is absorbed.
  7. Stir in oranges; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.49 Kcal (329 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 18.71mg 6%
Sodium 92.44mg 4%
Potassium 133.51mg 3%
Total Carbs 2.91g 1%
Sugars 1g 4%
Dietary Fiber 0.41g 2%
Protein 6.58g 13%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 56.24 Kcal (235 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 13.41mg 6%
Sodium 66.23mg 4%
Potassium 95.65mg 3%
Total Carbs 2.08g 1%
Sugars 0.72g 4%
Dietary Fiber 0.29g 2%
Protein 4.71g 13%
Vitamin C 1.8mg 4%
Iron 0.2mg 2%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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