Pineapple, Beef and Mandarin Salad Recipe

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Ingredients:

Serving

250 g pineapple (fresh chopped - 2 cups)
2 mandarin oranges (medium, peeled and segmented, or 220 g container mandarin segment
1 red capsicum (small chopped )
2 tbsp lime juice (fresh )
2 tbsp olive oil
1 tsp steak seasoning
300 g beef sirloin steaks ( trimmed of excess fat)
80 g salad leaves (mixed )

Directions:

To make the salsa, in a medium bowl combine the pineapple, mandarin segments, capsicum, lime juice and 1 teaspoon oil, set aside.
Sprinkle steak seasoning over the steak.
Heat the remaining oil in a medium, non-stick frying pan on medium-high.
Add the steak and cook for 2 minutes each side or until just cooked to your liking, this could also depend on the thickness of your steak.
Transfer to a plate and let rest for 5 minutes.
Divide the salad leaves among the serving plates.
Thinly slice the steak across the grain and divide between the the 2 plates with salad leaves and then top with the salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.94 Kcal (678 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	26.97mg	9%
Sodium	70.8mg	3%
Potassium	159.32mg	3%
Total Carbs	5.63g	2%
Sugars	4.53g	18%
Dietary Fiber	0.43g	2%
Protein	9.15g	18%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	207.16 Kcal (867 kJ)
Calories from fat	134.87 Kcal
		% Daily Value*
Total Fat	14.99g	18%
Cholesterol	34.5mg	9%
Sodium	90.57mg	3%
Potassium	203.8mg	3%
Total Carbs	7.2g	2%
Sugars	5.79g	18%
Dietary Fiber	0.54g	2%
Protein	11.71g	18%
Vitamin C	7.2mg	9%
Iron	0.8mg	3%
Calcium	17.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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