Mammy's Chicken or Turkey Barbecue Recipe

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Ingredients:

Serving

1 boneless skinless chicken breasts or 1 turkey breast
water, to cover
salt , to taste
chicken bouillon (optional)
pepper (optional)

Directions:

Place your chicken (or turkey) in a pot and just cover with water.
If you wish to add chicken bullion, do so at this point, otherwise, save any salt until the end or less your chicken may not be as tender.
Bring to the boil over high heat, lower heat and simmer until the chicken is fully cooked, tender and falling apart, much like a pulled pork sandwich.
Pull chicken apart into strings , using two forks and return to broth.
Add salt to taste.
Serve, using a slotted spoon, on white rolls, as a hot sandwich.
I believe this could be made with leftover turkey, white and dark meat chicken or turkey or any other number of ways.
This is traditionally a very very plain dish/sandwich so I guess it's good for children if you leave out a lot of the salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.72 Kcal (514 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	69.62mg	23%
Sodium	381.14mg	16%
Potassium	332.76mg	7%
Protein	23.6g	47%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	59mg	23%
Sodium	323mg	16%
Potassium	282mg	7%
Protein	20g	47%
Calcium	4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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