Directions:
- Season the chicken or turkey in a large mixing bowl with the salt, pepper, and oil.
- Add lemon juice, herbs, celery, onions, romaine and optional walnuts- mix well.
- Taste and add more salt/pepper/lemon juice if required.
- Let mixture marinate for at least 10 minutes, tossing several times.
- Drain any accumulated liquid out of the salad, then fold in just enough mayonnaise to coat the ingredients.
- Garnish before serving, if desired.
- Note: Salad may be prepared a day in advance; cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.93 Kcal (3244 kJ) | ||
| Calories from fat | 549.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.04g | 94% | |
|---|---|---|---|
| Cholesterol | 131.59mg | 44% | |
| Sodium | 1100.2mg | 46% | |
| Potassium | 783.77mg | 17% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.3mg | 19% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.62 Kcal (1020 kJ) | ||
| Calories from fat | 172.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 94% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 44% | |
| Sodium | 345.88mg | 46% | |
| Potassium | 246.4mg | 17% | |
| Total Carbs | 8.81g | 9% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 10.15g | 65% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 1.1mg | 19% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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