Directions:
- Combine chicken, water, and salt in a large pot and bring to a boil. Cover, reduce heat, and simmer until chicken is tender.
- Remove chicken from broth and cut into small pieces. Return chicken to broth and add potatoes and carrots. Simmer until vegetables are tender.
- Add tomato sauce, corn, and black pepper. Cover and simmer about 15 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.36 Kcal (910 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 834.31mg | 35% | |
| Potassium | 677.17mg | 14% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 32.69g | 65% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.87 Kcal (234 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 31% | |
| Sodium | 214.45mg | 35% | |
| Potassium | 174.06mg | 14% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 0.85g | 13% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 8.4g | 65% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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