Directions:
- Rinse the chicken thoroughly under cold running water. Pat dry with a paper towel. In an oven-proof baking dish combine the remaining ingredients. Add the chicken and turn several times to mix the ingredients.
- Cover with aluminum foil and marinate for 2 to 4 hours in refrigerator.
- Combine all the salsa ingredients in a bowl and mix thoroughly with a fork. Reserve.
- Preheat oven to 375 degrees F.
- Transfer covered baking dish to oven and bake for approximately 20 minutes, or until chicken is cooked throughout.
- To serve, spoon a generous serving of salsa onto plate and top with 2 thighs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1010.2mg | 42% | |
| Potassium | 401.33mg | 9% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4g | 8% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 440mg | 42% | |
| Potassium | 174.8mg | 9% | |
| Total Carbs | 13.22g | 10% | |
| Sugars | 10.88g | 100% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 31mg | 119% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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