Mamas Bbq Rice Recipe

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Mamas Bbq Rice
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Ingredients:

  • 1 medium onion, chopped
  • 1 stick margarine
  • 1 can water
  • 3 tbsp bbq sauce
  • salt to taste

Directions:

  1. Saute onion in margarine and combine with other ingredients.
  2. Pour into a casserole dish and bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.62 Kcal (1933 kJ)
Calories from fat 216.11 Kcal
% Daily Value*
Total Fat 24.01g 37%
Sodium 688.42mg 29%
Potassium 251.5mg 5%
Total Carbs 53.88g 18%
Sugars 4.48g 18%
Dietary Fiber 1.04g 4%
Protein 8.58g 17%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 184.7 Kcal (773 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 37%
Sodium 275.45mg 29%
Potassium 100.63mg 5%
Total Carbs 21.56g 18%
Sugars 1.79g 18%
Dietary Fiber 0.42g 4%
Protein 3.43g 17%
Vitamin C 3.7mg 15%
Vitamin A 0.1mg 9%
Iron 1mg 14%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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