BBQ Black Beans and Rice Recipe

Posted by
Rate It!
BBQ Black Beans and Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil over medium heat
  2. Add onions and bell peppers and cook until softened.
  3. Stir in the water and bring it to a boil.
  4. Stir in the rice and return to boil.
  5. Cover and simmer for 20 minutes or until rice is tender.
  6. Stir in the corn beans and BBQ sauce and heat through.
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.43 Kcal (1128 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 249.68mg 10%
Potassium 652.37mg 14%
Total Carbs 50.8g 17%
Sugars 10.42g 42%
Dietary Fiber 6.76g 27%
Protein 9.55g 19%
Vitamin C 20.8mg 35%
Vitamin A 0.5mg 16%
Iron 10.9mg 61%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 146.51 Kcal (613 kJ)
Calories from fat 15.79 Kcal
% Daily Value*
Total Fat 1.75g 5%
Sodium 135.78mg 10%
Potassium 354.76mg 14%
Total Carbs 27.63g 17%
Sugars 5.67g 42%
Dietary Fiber 3.68g 27%
Protein 5.19g 19%
Vitamin C 11.3mg 35%
Vitamin A 0.3mg 16%
Iron 5.9mg 61%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top