Mamaliga (Polenta) With Feta Recipe

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Mamaliga (Polenta) With Feta
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Ingredients:

Directions:

  1. Bring the water to a boil in a large pot.
  2. Then, while constantly whisking, add the corn meal in a slow stream - this will prevent lumps.
  3. Reduce to low heat then continue whisking the mamaliga frequently for about 30-40 minutes, till the mamaliga starts pulling away from the pot’s sides.
  4. Add the crumbled feta and cottage cheese, sprinkle the chopped parsley on top and you are done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.27 Kcal (1734 kJ)
Calories from fat 181.7 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 78.65mg 26%
Sodium 1500.64mg 63%
Potassium 243.11mg 5%
Total Carbs 36.49g 12%
Sugars 5.52g 22%
Dietary Fiber 2.88g 12%
Protein 21.49g 43%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 463.9mg 46%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 31%
Cholesterol 15.61mg 26%
Sodium 297.79mg 63%
Potassium 48.24mg 5%
Total Carbs 7.24g 12%
Sugars 1.1g 22%
Dietary Fiber 0.57g 12%
Protein 4.26g 43%
Vitamin C 0.3mg 3%
Iron 0.4mg 11%
Calcium 92.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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